Fitness Programs

Tailored to your goals

As a woman in fitness, I know and understand how frustrating it is to find a program that is affordable, will fit your schedule and still match your fitness goals. Well you've come to the right place. All of my programs are 100% tailored to your needs. You will not be made to buy into any fad diets, supplements or silly exercises that don't make sense. Whether you are looking to loose weight, improve as an athlete or simply improve your mobility we can work together to build your shape, form and figure. I am a NASM Certified Personal Trainer and focus on women's fitness, sports performance and corrective exercise. I hold a 1st class Bachelors of Arts from The University of Winchester and have been a personal trainer, group fitness instructor and avid fitness lover for years. 

All programs require a free online consultation or in person meet and greet before becoming a client.

All athlete programs must hold a current gym membership or access to fitness equipment.

Individuals must be committed to a program when signing up. I can give you the tools but the work is up to you!

Personal Training

Online Coaching

Meet your goals with 24/7 coaching access, app based workouts and weekly check ins.

Available worldwide. 

 Previous clients based in UK, USA, Canada, Australia  and more.

Find specialized PCOS/endometriosis focused online programming in drop down menu. 

From $45

Athlete Coaching

Athlete's require a certain amount of scheduling, accountability and mobility practice to reach their goal. If you are looking to improve your sports performance, level up in competitions or to get noticed as an athlete this program is designed for you. 

From $100


Bespoke in home private personal training. 

Ideal for busy professionals and parents who want accountability without having to go to the gym and have a personalized trainer.

Online available in Windermere, Winter Garden and Dr Phillips

From $45

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T: (407) 821-6898

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